What Soreness to expect from Exercise

A common issue for patients is finding they are sore after completing their home exercise program, especially after strengthening exercises.

The question is, what soreness is expected and is okay, and what soreness is unwanted. This summary should help to clarify the difference between how you might be feeling. If you still have any questions please post them up on our Facebook page (link below)  or email us if you don’t feel comfortable asking the question in a public forum.

The Truth about your Back Pain

Did you know that back pain is a completely normal part of almost everyone’s life? 90% of people will experience back pain at some point during their lifetime.

Did you know:

  • Disc bulges are associated with a 2.5 times LOWER risk for lumbar spine pain – the bigger the disc bulge the better the expected outcomes.

What is Pain?

What is Pain?

An unpleasant sensory and emotional experience associated with actual or potential tissue damage.

Pain does not equal tissue damage!

You wouldn’t be alone if you thought that pain and tissue damage have to go hand in hand, but the truth is, you can have severe pain with no tissue damage,