Clinical Pilates Classes

Enhance your strength, flexibility, and posture with expert-led Clinical Pilates classes near you.

Welcome to Physio Focus – Your Local Clinical Pilates Studio

At Physio Focus, we offer expert-led Clinical Pilates classes designed to build core strength, enhance flexibility, and improve posture in a safe, physiotherapist-guided environment.

Conveniently located in Jannali, our studio serves local residents, including, Sutherland, Kirrawee, Engadine, Gymea, Cronulla, Caringbah and nearby suburbs.

Whether you're recovering from an injury, managing chronic pain, or improving overall fitness, our tailored Clinical Pilates sessions support your movement and rehabilitation needs.

What is Clinical Pilates?

Targeted Strength and Mobility Training for All Fitness Levels

Clinical Pilates is an exercise therapy that blends core strengthening, controlled movements, and postural alignment. Unlike traditional Pilates, it’s guided by qualified physiotherapists who design individualised programs to meet your specific needs.

Our Clinical Pilates classes focus on:

✔ Core Stability Training – Strengthen deep abdominal muscles to improve posture and prevent injuries.
✔ Rehabilitation-Focused Exercises – Support injury recovery and pain management.
✔ Flexibility & Mobility Work – Enhance range of motion and joint function.
✔ Posture Correction – Reduce strain and prevent long-term musculoskeletal issues.
✔ Low-Impact, Safe Movements – Ideal for post-injury recovery or returning to exercise after pregnancy.

Looking for Clinical Pilates near you in Jannali? Our expert physiotherapists are here to help you move, feel, and function better.

Our Class Options:

✔ Private 1:1 Clinical Pilates – A fully personalised program designed for injury recovery and individual fitness goals.
✔ Small Group Classes – Limited participants for personalised attention and safe technique correction.
✔ Pre & Postnatal Pilates – Gentle, effective exercises to support pregnancy and postpartum recovery.
✔ Rehabilitation Pilates – Ideal for injury recovery, post-surgery rehab, and managing chronic pain.
✔ Athlete-Specific Pilates – Targeted training to enhance performance and prevent injuries.

Our Clinical Pilates Process

Step 1: Initial Assessment with a Physiotherapist

Before starting Clinical Pilates, we begin with a one-on-one assessment to:
✔ Evaluate your posture, mobility, and strength.
✔ Identify any injuries or areas of concern.
✔ Create a customized Pilates program tailored to your needs.

Step 2: Personalised Pilates Sessions

Using your assessment results, we guide you through safe, effective exercises that focus on:
✔ Core stability and spinal alignment for better posture and injury prevention.
✔ Controlled, low-impact movements to enhance mobility and strength.
✔ Gradual progression to build flexibility and confidence at your own pace.

Step 3: Ongoing Progress & Support

As you gain strength and mobility, we continually adjust your Pilates program to match your progress. Many clients integrate Clinical Pilates into their long-term fitness routine for lasting benefits.

Health Fund Rebates & Payment Options

✔ HICAPS – On-the-spot health fund claims for instant rebates.
✔ Major Health Funds Accepted – We work with leading Australian health providers.
✔ Flexible Payment Plans – Options available for ongoing Clinical Pilates sessions.

Ready to Experience Clinical Pilates?

Physio Focus is your local expert studio for physiotherapist-led Clinical Pilates.

Call us now at Tel. (02) 9528 0322
Book online for instant confirmation
Visit our Jannali studio 562 Box Road Jannali, NSW 2226 – conveniently located near you

Start today and feel the benefits of Clinical Pilates in Jannali!