RESOURCES & NEWS

4 Ways to Loosen Your Trapezius Muscles

4 Ways to Loosen Your Trapezius Muscles

TrapeziusHarry - Gymea Physio7 March 2025Jannali Physio FocusMuscles

Have I Done My Hammy Muscle

Have I Done My Hammy Muscle

KneesHarry - Gymea Physio7 March 2025Jannali Physio FocusCycling

Knee Injuries from Cycling: Physiotherapy Treatment

Knee Injuries from Cycling: Physiotherapy Treatment

KneesHarry - Gymea Physio29 December 2024Cycling

Why Do Your Knees Click? Should You Worry?

Why Do Your Knees Click? Should You Worry?

KneesHarry - Gymea Physio12 December 2024knee clicking

Referred Pain: What Is It and How to Treat It

Referred Pain: What Is It and How to Treat It

PainHarry - Gymea Physio27 November 2024

How to Release Jaw Tension: Effective Techniques

How to Release Jaw Tension: Effective Techniques

Jaw, NeckMarcelo Andres Soler22 September 2024Stress

Hamstring Tendinopathy vs Hamstring Strain: Explained

Hamstring Tendinopathy vs Hamstring Strain: Explained

MusclesMarcelo Andres Soler22 August 2024Strain

Lateral Ankle Sprain: Recovery with Physiotherapy

Lateral Ankle Sprain: Recovery with Physiotherapy

Rehabilitation, AnklesHarry - Gymea Physio12 June 2024Stability

Lumbago: Diagnosis, Symptoms, and Relief

Lumbago: Diagnosis, Symptoms, and Relief

Back, PainHarry - Gymea Physio9 June 2024lumbar

Disc Dehydration: Symptoms and Treatment

Disc Dehydration: Symptoms and Treatment

Back, PainHarry - Gymea Physio5 June 2024Diagnosis

Rotator Cuff Pain: Causes & Treatment Options

Rotator Cuff Pain: Causes & Treatment Options

Harry - Gymea Physio29 May 2024

Fascia: What It Is and Why It Matters

Fascia: What It Is and Why It Matters

Muscles, PainHarry - Gymea Physio27 May 2024Strain

Piriformis Syndrome: Pain Relief and Management

Piriformis Syndrome: Pain Relief and Management

Nerve, PainHarry - Gymea Physio25 May 2024sports

How to Activate Glutes: Effective Exercises

How to Activate Glutes: Effective Exercises

MusclesHarry - Gymea Physio19 May 2024glutes

Understanding Degenerative Disc Disease (DDD)

Understanding Degenerative Disc Disease (DDD)

Back, Pain, RehabilitationHarry - Gymea Physio18 May 2024discs

Iliotibial Band Syndrome: Runner's Knee Relief

Iliotibial Band Syndrome: Runner's Knee Relief

Knees, PainHarry - Gymea Physio15 May 2024Running

Torn Calf Muscle: Causes, Symptoms, & Treatments

Torn Calf Muscle: Causes, Symptoms, & Treatments

Harry - Gymea Physio10 May 2024

Shoulder Pain and Bench Press: What You Need to Know

Shoulder Pain and Bench Press: What You Need to Know

Shoulder, PainHarry - Gymea Physio1 May 2024bench pressing

Corked Thigh: Causes, Symptoms, Treatment Options

Corked Thigh: Causes, Symptoms, Treatment Options

Muscles, Pain, RehabilitationHarry - Gymea Physio23 April 2024

Plantar Fasciitis: Heel Pain Relief & Treatment

Plantar Fasciitis: Heel Pain Relief & Treatment

Pain, FootHarry - Gymea Physio14 April 2024