RESOURCES & NEWS

Referred Pain: What Is It and How to Treat It

Referred Pain: What Is It and How to Treat It

PainHarry - Gymea PhysioJuly 6, 2024

Why Do Your Knees Click? Should You Worry?

Why Do Your Knees Click? Should You Worry?

KneesHarry - Gymea PhysioJune 29, 2024knee clicking

Knee Injuries from Cycling: Physiotherapy Treatment

Knee Injuries from Cycling: Physiotherapy Treatment

KneesHarry - Gymea PhysioJune 26, 2024Cycling

Hamstring Tendinopathy vs Hamstring Strain: Explained

Hamstring Tendinopathy vs Hamstring Strain: Explained

MusclesMarcelo Andres SolerJune 19, 2024Strain

How to Release Jaw Tension: Effective Techniques

How to Release Jaw Tension: Effective Techniques

Jaw, NeckMarcelo Andres SolerJune 14, 2024Stress

Lateral Ankle Sprain: Recovery with Physiotherapy

Lateral Ankle Sprain: Recovery with Physiotherapy

Rehabilitation, AnklesHarry - Gymea PhysioJune 12, 2024Stability

Lumbago: Diagnosis, Symptoms, and Relief

Lumbago: Diagnosis, Symptoms, and Relief

Back, PainHarry - Gymea PhysioJune 9, 2024lumbar

Disc Dehydration: Symptoms and Treatment

Disc Dehydration: Symptoms and Treatment

Back, PainHarry - Gymea PhysioJune 5, 2024Diagnosis

Rotator Cuff Pain: Causes & Treatment Options

Rotator Cuff Pain: Causes & Treatment Options

Harry - Gymea PhysioMay 29, 2024

Fascia: What It Is and Why It Matters

Fascia: What It Is and Why It Matters

Muscles, PainHarry - Gymea PhysioMay 27, 2024Strain

Piriformis Syndrome: Pain Relief and Management

Piriformis Syndrome: Pain Relief and Management

Nerve, PainHarry - Gymea PhysioMay 25, 2024sports

How to Activate Glutes: Effective Exercises

How to Activate Glutes: Effective Exercises

MusclesHarry - Gymea PhysioMay 19, 2024glutes

Understanding Degenerative Disc Disease (DDD)

Understanding Degenerative Disc Disease (DDD)

Back, Pain, RehabilitationHarry - Gymea PhysioMay 18, 2024discs

Iliotibial Band Syndrome: Runner's Knee Relief

Iliotibial Band Syndrome: Runner's Knee Relief

Knees, PainHarry - Gymea PhysioMay 15, 2024Running

Torn Calf Muscle: Causes, Symptoms, & Treatments

Torn Calf Muscle: Causes, Symptoms, & Treatments

Harry - Gymea PhysioMay 10, 2024

Shoulder Pain and Bench Press: What You Need to Know

Shoulder Pain and Bench Press: What You Need to Know

Shoulder, PainHarry - Gymea PhysioMay 1, 2024bench pressing

Corked Thigh: Causes, Symptoms, Treatment Options

Corked Thigh: Causes, Symptoms, Treatment Options

Muscles, Pain, RehabilitationHarry - Gymea PhysioApril 23, 2024

Plantar Fasciitis: Heel Pain Relief & Treatment

Plantar Fasciitis: Heel Pain Relief & Treatment

Pain, FootHarry - Gymea PhysioApril 14, 2024

Groin Strain & Adductor Tendinopathy: Causes & Treatment

Groin Strain & Adductor Tendinopathy: Causes & Treatment

Muscles, PainHarry - Gymea PhysioApril 6, 2024adductor

How to get motivated to exercise in winter

How to get motivated to exercise in winter

Kristy PaltridgeJuly 5, 2022