JANNALI PHYSIO FOCUS
Address: 562 Box Road, Jannali, NSW 2226
Email: jannali@physiofocus.com.au
Tel. (02) 9528 0322
PHYSIOTHERAPY CLINIC OPENING HOURS
Monday 7:30 AM – 7:30 PM
Tuesday 7:30 AM – 12:30 PM
Wednesday 7:30 AM – 7:30 PM
Thursday 2:00 PM – 7:30 PM
Friday 7:30 AM – 7:30 PM
Saturday Closed
Sunday Closed
About Our Physio Clinic
Jannali Physio Focus is fully equipped with an in-house gym, allowing you to complete your rehabilitation as part of your treatment sessions. We offer a variety of fitness programs designed to enhance core strength, improve muscle tone, and support posture alignment.
Rehabilitation services, including physiotherapy and massage, are provided in private treatment rooms. Jannali Physio Focus is conveniently located on Box Road, directly opposite Jannali Woolworths on the main road.
Our facility offers convenient on-street parking in the Council Car Park behind Woolworths. Limited parking is also available on-site. Our treatment rooms cater to both physiotherapy and massage needs.
PHYSIOTHERAPY TREATMENTS
Commonly Asked Questions
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We provide physiotherapy services for sports injuries, musculoskeletal conditions, and men’s & women's health. 80% of clients experience significant improvement within 4-6 weeks of treatment.
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A standard physio treatment session is 30 minutes 1 on 1 sessions with your physio, however we are more than happy to discuss extended consults.
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Yes, physiotherapy can be an effective treatment for chronic pain. Your physiotherapist will create a personalised treatment plan tailored to your needs. This plan may include manual therapy, prescribed exercises, and education on pain management technique
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Even if you're not currently experiencing pain or injury, a physiotherapist at Jannali Physio Focus can significantly contribute to your overall well-being and physical fitness. Our services extend far beyond reactive care—they're about enhancing your lifestyle and preventing future issues.
Services offered include:
Specific gym programs: Tailored to meet your personal fitness goals and improve your physical conditioning.
Educational resources and advice: Focused on maintaining and optimising general health and activity levels.
Preventative care strategies: Designed to reduce the likelihood of injury and promote long-term health.
Many of our clients start their journey with questions like, "I want to start running, where do I begin?" or "I’m interested in gym activities, how can I start safely?" At Jannali Physio Focus, we provide comprehensive guidance and support for these aspirations, ensuring you embark on your fitness activities informed and prepared.
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At Jannali Physio Focus, we use hands-on treatment to relax and mobilize your joints. Our approach includes joint mobilisation techniques such as traction, stretch and hold, stretch and move, and small oscillations of the joints. After your assessment, we may also recommend joint manipulation if needed.
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At Jannali Physio Focus, we understand that having a support person with you during your session can enhance your comfort and engagement. You are welcome to bring someone along, whether it be a family member, caregiver, or friend, to help you navigate and understand your treatment process.
What to consider when bringing someone:
Collaborative care: Having someone else at your session can facilitate a better understanding of your health condition and the treatment strategies we employ, ensuring they can support you effectively at home.
Patient comfort: Your comfort is paramount, and a familiar face can provide emotional support and increase your confidence during treatment.
Treatment comprehension: Your companion can help remember important details and instructions, enhancing the effectiveness of your care outside of our clinic.
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Many patients ask, "Can I claim physiotherapy on Medicare?" At Jannali Physio Focus, the general rule is that Medicare does not cover routine physiotherapy sessions. However, there is an exception through the Chronic Disease Management Plan (formerly known as the Enhanced Primary Care or EPC Program).
Key points about Medicare coverage:
Eligibility for Chronic Disease Management Plan: This scheme is specifically designed for individuals with chronic conditions and requires eligibility confirmation from your GP.
Medicare contributions: If you are eligible, Medicare may cover part of the costs for up to five physiotherapy treatment sessions per calendar year.
Understanding healthcare benefits: It’s important to consult with your GP to understand the full extent of your healthcare coverage under this plan, including potential medical reimbursement for physiotherapy.
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Manage pain using ice therapy or electrical stimulation to reduce inflammation. Once controlled, restore function through:
Basic Exercises: Perform range-of-motion and strengthening exercises.
Manual Therapy: Use massage and joint manipulation to improve circulation and reduce muscle tension.
Advanced Modalities: Progress to ultrasound, hydrotherapy, or biomechanical assessments for optimised recovery.
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Find the 'Book Appointment' or 'Book In' page on the website. Look for a section dedicated to booking appointments or contacting the clinic. It may be labeled as 'Book Online,' 'Schedule Appointment,' or something similar.
Resources & News
Have I Done My Hammy Muscle?
Hamstring strains commonly affect athletes in high-speed and high-intensity sports. The hamstrings control leg movement, especially during deceleration or pace changes. A hamstring tear causes sudden, sharp pain. Some athletes continue despite discomfort, while others cannot proceed.
4 WAYS TO LOOSEN YOUR TRAPEZIUS MUSCLES
The trapezius is a large, kite-shaped muscle covering the upper back, extending from the skull base to the mid-spine. It controls neck and upper back movement and stabilizes the shoulder blades. Tightness, often from stress, poor posture, or desk work, can cause headaches and restricted movement if untreated
9 Tendinopathy Truths you MUST know
There is a lot we do not know about tendinopathy, but there are some undeniable truths that both physicians and patients should know. 1) Tendinopathy does not improve with rest – the pain may settle but returning to activity is often painful again because rest does nothing to increase the tolerance of the tendon to
Insurance and Financing Options
HICAPS available
We have HICAPS available for on-the-spot claiming.
Workers Compensation and CTP
Approved health care provider under the NSW WorkCover scheme
NDIS Accredited Provider
Registered provider under the National Disability Insurance Scheme (NDIS).
Experienced Jannali Physiotherapists -Recover Faster & Stronger
Jannali Physio Focus for patients who desire efficient, effective, accurate treatment and rehabilitation.