Tradies Sutherland to Surf 2021 Update - Don't Give Up!

If you were ready to take part in the Tradies Sutherland to Surf this year, this is your sign to not give up your running practice! As you may know, Physio Focus was proudly the official Physio Partner of the Tradies S2S in 2021, and while we are disappointed that it had to be (understandably) cancelled (again!) we were so impressed to see so many of our patients and members of The Shire seek to improve their running in preparation for the big day.

It’s important to keep in mind that we all run at different speeds with different actions, and that’s ok. But if running is causing pain and making it not enjoyable then it’s time to get it sorted. The team at Physio Focus is dedicating their time to supporting runners all around the Shire in their quest to dominate their own personal bests! So, whether it’s treatment, a strength program, running assessment or a running plan, our team has you covered.

And lastly, the key to a good run is not only dependant on your running style or running shoes, but your running playlist! Think Eye of the Tiger, We Are the Champions or a good true crime podcast to keep you motivated. 

So, don’t give up! There is always next year, or the year after that! And in our current state of lockdown in NSW, what better time is there to start or continue perfecting your running?

Check out this link for other fun runs coming up in Aus: https://www.runningcalendar.com.au/calendar/?y=1.8.7.6&a=16.17.18.21.22.23.24.1.2.141&r=15&df=2018-12-16

Want more help? Contact us today to book a running assessment with our experts, Harry, Luke or Karl.