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Posts tagged glutes

How to Activate Glutes: Effective Exercises

How to Activate Glutes: Effective Exercises

MusclesHarry - Gymea PhysioMay 19, 2024glutes

ABOUT US

Physio Focus understands that the demands placed on our bodies are great. The everyday pressures of a busy working life, a demanding home life, and striving to be your best on the sporting field can cause injuries. As we push ourselves harder and expect our bodies to perform, pain and injury can affect our health, sense of well being and ultimately our happiness.

LOCATION

Gymea Physio Focus
Shop 1, 106 Gymea Bay Road, Gymea, NSW 2227
gymeaphysio@gymeaphysio.com.au
(02) 9526 6686

Cronulla Physio Focus
3/18 Laycock Ave Cronulla 2230
info@cronullaphysiofocus.com.au
(02) 9544 4884

Physio Focus Rehab & Performance Centre
Unit 2/65-75 Captain Cook Drive, Caringbah, NSW 2229
rehab@physiofocus.com.au
(02) 9524 9003

Gymea
OPENING HOURS:

MONDAY 7:30 - 19:30

TUESDAY 7:30 - 19:30

WEDNESDAY 7:30 - 19:30

THURSDAY 7:30 - 19:30

FRIDAY 7:30 - 19:30

SATURDAY 7:30 - 12:00

SUNDAY CLOSED

Cronulla
Opening HOURS:

MONDAY 14:00 - 19:30

TUESDAY 7:30 - 12:30

WEDNESDAY CLOSED

THURSDAY 7:30 - 19:30

FRIDAY 7:30 - 12:30

SATURDAY CLOSED

SUNDAY CLOSED

REHAB & PERFORMANCE CENTRE OPENING HOURS:

MONDAY 6:00 - 20:00

TUESDAY 6:30 - 20:00

WEDNESDAY 6:00 -20:00

THURSDAY 6:30 - 20:00

FRIDAY 6:00 - 20:00

SATURDAY 6:00 - 11:00

SUNDAY CLOSED

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THIS WEBSITE IS DESIGNED + MARKETED BY THE COLLECTIVE CO.

Shop 1

106 Gymea Bay Road,

Gymea, NSW, 2227,

Australia

(02) 9526 6686

Hours

Mon 7:30 - 19:30

Tue 7:30 - 19:30

Wed 7:30 - 19:30

Thu 7:30 - 19:30

Fri 7:30 - 19:30

Sat 7:30 - 13:00

Sun CLOSED