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RESOURCES & NEWS

Footy Season Is Back
Footy Season Is Back
Kristy PaltridgeMay 9, 2022
How to prepare for the Tradies S2S
How to prepare for the Tradies S2S
Kristy PaltridgeApril 8, 2022
Winter sport is coming back which means... netball!
Winter sport is coming back which means... netball!
Kristy PaltridgeMarch 23, 2022
New Year, New Fitness Goals?
New Year, New Fitness Goals?
Kristy PaltridgeFebruary 16, 2022
Tradies Sutherland to Surf 2021 Update - Don't Give Up!
Tradies Sutherland to Surf 2021 Update - Don't Give Up!
Kristy PaltridgeAugust 19, 2021Physio Focus, Tradies Sutherland to Surf
Get Surfing Strong
Get Surfing Strong
Kristy PaltridgeDecember 11, 2020
Stretches for Netballer Players
Stretches for Netballer Players
Kristy PaltridgeSeptember 25, 2020
We Are Open
We Are Open
Kristy PaltridgeApril 7, 2020
Taping Seminar Postponed
Taping Seminar Postponed
Kristy PaltridgeApril 7, 2020
Physio Focus Community Update
Physio Focus Community Update
Kristy PaltridgeApril 7, 2020
Why your feet Why your feet hurt more in summer
Why your feet Why your feet hurt more in summer
Kristy PaltridgeJanuary 10, 2020
How best to navigate your New Years Exercise Routine
How best to navigate your New Years Exercise Routine
Kristy PaltridgeJanuary 9, 2020
Slope ready: 6 exercises to prep for skiing
Slope ready: 6 exercises to prep for skiing

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Kristy PaltridgeJanuary 9, 2020
How to Improve Your Sleep
How to Improve Your Sleep
Kristy PaltridgeOctober 8, 2019improving sleep, sleep
The 3 Best Stretches For Triathlon
The 3 Best Stretches For Triathlon
Kristy PaltridgeOctober 8, 2019stretches, triathlon, triathlon season, triathlon stretches
9 Tendinopathy Truths you MUST know
9 Tendinopathy Truths you MUST know
Kristy PaltridgeOctober 8, 2019load, recovery, tendinopathy, tendons
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ABOUT US

Physio Focus understands that the demands placed on our bodies are great. The everyday pressures of a busy working life, a demanding home life, and striving to be your best on the sporting field can cause injuries. As we push ourselves harder and expect our bodies to perform, pain and injury can affect our health, sense of well being and ultimately our happiness.

LOCATION

Gymea Physio Focus
Shop 1, 106 Gymea Bay Road, Gymea, NSW 2227
gymeaphysio@gymeaphysio.com.au
(02) 9526 6686

Cronulla Physio Focus
3/18 Laycock Ave Cronulla 2230
info@cronullaphysiofocus.com.au
(02) 9544 4884

Physio Focus Rehab & Performance Centre
Unit 2/65-75 Captain Cook Drive, Caringbah, NSW 2229
rehab@physiofocus.com.au
(02) 9524 9003

Gymea
OPENING HOURS:

MONDAY 7:30 - 19:30

TUESDAY 7:30 - 19:30

WEDNESDAY 7:30 - 19:30

THURSDAY 7:30 - 19:30

FRIDAY 7:30 - 19:30

SATURDAY 7:30 - 12:00

SUNDAY CLOSED

Cronulla
Opening HOURS:

MONDAY 14:00 - 19:30

TUESDAY 7:30 - 12:30

WEDNESDAY CLOSED

THURSDAY 7:30 - 19:30

FRIDAY 7:30 - 12:30

SATURDAY CLOSED

SUNDAY CLOSED

REHAB & PERFORMANCE CENTRE OPENING HOURS:

MONDAY 6:00 - 20:00

TUESDAY 6:30 - 20:00

WEDNESDAY 6:00 -20:00

THURSDAY 6:30 - 20:00

FRIDAY 6:00 - 20:00

SATURDAY 6:00 - 11:00

SUNDAY CLOSED

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THIS WEBSITE IS DESIGNED + MARKETED BY THE COLLECTIVE CO.

Shop 1
106 Gymea Bay Road,
Gymea, NSW, 2227,
Australia
(02) 9526 6686
Hours
Mon 7:30 - 19:30
Tue 7:30 - 19:30
Wed 7:30 - 19:30
Thu 7:30 - 19:30
Fri 7:30 - 19:30
Sat 7:30 - 13:00
Sun CLOSED